Online Courses

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Back to Basics With Anatomy

Back to Basics With Anatomy

Knowledge of anatomy is essential for all fitness professionals. Take a brief break from your search for the hottest new technique and let’s see how firm your anatomy skills are as we reconnect with this incredible system. With deeper anatomy understanding, you can more effectively and confidently help your clients and yourself! This class will provide you with a better foundation for everything that you do! Take a step backward so you can more freely move forward!

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Hamstrings

Hamstrings

In this online course, Gary Gray describes the true function of the hamstrings. He dives into the complexity of the hamstring by providing a thoughtful and helpful explanation from the point of view of the hamstring. Using a biomechanical understanding, he affectively analyzes their authentic function and their role in the chain reaction of the body.

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10 New BIG Things in Small-Group Training

10 New BIG Things in Small-Group Training

The popularity of small-group training has been spreading to studios, gyms and private practices throughout the industry. This type of training is constantly evolving from a programming and business standpoint. In this turbo-charged workshop, learn 10 of the new must do’s to keep your clients and your business happy and healthy. From effective administrative systems to exercises and program design for varying levels within a group, you’ll walk away with 10 new tools for success!

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New Insights into Chronic Pain

New Insights into Chronic Pain

How can you help clients reduce chronic pain and remain active? What strategies are needed to intervene so pain doesn't become chronic? Understanding the difference between acute, chronic and sudden chronic pain allows you to better reduce healing time and risk of injury, and build strategies to keep your clients out of the chronic pain cycle. Find out more about the root causes of pain and the new science behind how to reduce and even eliminate chronic pain with Hands-Off Bodywork™.

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The Top 10 Corrective Exercises

The Top 10 Corrective Exercises

Presentations on corrective exercise and biomechanics are always full of assessment information and theory. While this information is invaluable to the understanding of helping clients in chronic pain, trainers need to know some simple exercises that they can use anywhere and at any time to help their clients feel better. This course will teach you the top 10 corrective exercises and show you how to integrate them into any personal training program.

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 Metabolic Syndrome Course

Metabolic Syndrome Course

Metabolic syndrome affects approximately 50 million Americans, and as such, fitness professionals encounter these types of clients every day. The cornerstone of management includes diet and exercise. This course will highlight the diagnostic criteria, pathophysiology, fuel utilization and the independent effects of nutrition and exercise. Fitness professionals must be aware of screening strategies for metabolic syndrome as well as the common medications used to treat this disorder. Scope of practice and referral options will be reviewed.

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When a Regression Is Really a Progression Course

When a Regression Is Really a Progression Course

Functional training trends have unleashed a surge in inappropriate applications and exercise progressions. Training variables can be manipulated in both a forward and backward direction to benefit the client. Understanding that we can regress our exercises to allow clients to be successful, will allow us to build a more stable foundation for individual client development. (This course is for personal trainers and group exercise instructors.)

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Safely Integrating Plyometrics, Nutrient Needs for Marathon Runners, and Training Master Athletes Course

Safely Integrating Plyometrics, Nutrient Needs for Marathon Runners, and Training Master Athletes Course

Earn CECs while you learn from this trio of expertly written sports training articles. Articles and the test from the September 2008 CEC Sports Conditioning Issue of IDEA Fitness Journal.

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Corrective Exercise Certificate Program

Corrective Exercise Certificate Program

Explore the subject of corrective exercise and topics covering:Movement AssessmentFunctional AnatomyKinetic Chain FunctionFunctional Movement PatternsThe Fascial System

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$199.95

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